Well-being encompasses the physical, mental, emotional, and social health of human beings.  Well-being in these areas leads to personal and professional fulfillment, increased job enjoyment, as well as increased productivity, and organizational success. Participants will learn tools and skills for maintaining well-being by creating awareness around current trends and providing manageable solutions and ideas on how to nourish your mind, body, and spirit.

Course Dates: March 9th to April 27th, 2026
Synchronous via Zoom dates/times: March 11th 6:30-7:30pm, March 21st 9am-12pm, April 11th 9am-12pm, April 22nd 6:30-7:30pm
Instructor: Katie McLaughlin de Vries