Self-awareness is a foundational skill that plays a vital role in personal and professional growth.  By enhancing their self-awareness, participants will gain a deeper understanding of their thoughts, emotions, values, strengths, and sense of purpose. Learners will explore and build resiliency and coping skills, specifically to address stress and mental health concerns. Through various exercises and reflections, this course equips individuals with practical tools to enhance self-awareness, leading to increased self-confidence, improved decision-making, and greater success in both personal and professional domains.

Course Dates: January 12th to March 2nd, 2026
Synchronous via Zoom dates/times: January 14th 6:30-7:30pm, January 24th 9am-12pm, February 14th 9am-12pm, February 25th 6:30-7:30pm
Instructor: Thom Stecher