Meditation is now taught all over the world for every age. This class will incorporate a really simple way to mediate as we also do stretching and use chairs for ultimate relaxation. We will end with a gentle breathing/relaxation which can easily be practiced at home as well.  Bring 2 towels and wear comfortable clothes. 

Instructor: Susan Cohen
Fee: $30
Days: Wednesday, October 15, 2023
Time: 5:00 - 7:00 p.m.